Pregnancy & Nursing Reset
Growing Life.
Feeding Life.
Or Davening for a Baby.
All while running on empty.
Finally. A Reset made for exactly where you are.
5-Day Pregnancy & Nursing Reset
Two Extremes.
Neither One Helps.
We've gone from "Eat everything, you're pregnant"
to "Don't eat too much, you'll gain weight."
And honestly, neither extreme really helps the mother — or the baby.
Every meal becomes part of your baby's brain, bones, and immune system. When a mother nourishes herself, she is shaping the next generation BH.
The old way
Pregnant women ate freely, whatever they wanted, whenever they wanted. Every craving was served. Family encouraged, pushed, and fed without question. You were growing life, so you needed to eat for two. No limits, no rules, no guilt. Food was celebration and not always the best choices.
Today's pressure
Today the message is very different. Watch your portions. Don't gain too much. Think about bouncing back. Many women arrive at pregnancy already anxious about food, and pregnancy adds another layer of rules and guilt on top of that. So instead of nourishing themselves, they hold back.
Prep: May 4th · Reset: May 10th · Spaces are limited
Meet Your
Coaches
Dalia Brunschwing
Certified Nutrition
Health Coach
Since 2017, I have guided Jewish women worldwide to reset their health with clarity and calm. No extreme dieting. No guilt. No all-or-nothing thinking. Just real, balanced nourishment that fits your life.
The Reset is one of my favourite programs. It is short, powerful, and helps you feel lighter and more confident with food. Women feel the shift from day one. And now there is this special edition, designed just for you.
My biggest satisfaction is your wellbeing — helping you feel good in your body and jumpstart habits in a way you never imagined possible. Yes, in only 5 days.
Nine years. Over 500 women. One mission.
Raizy Janklowicz
Certified Nursing
Consultant
Raizy has helped countless mothers across the USA bring calmness and balance to the nursing experience. She brings deep, compassionate expertise to every question — and is with you every single day of the reset.
Her guidance on nursing, milk supply, and motherhood support is truly priceless — and a unique opportunity you will not find anywhere else.
Raizy is a past Fully in Balance client who has since become a core part of this special edition.
What You Get
Inside the Reset
- Step-by-step guide to the full 5-day reset
- Kosher meal plan for pregnancy & nursing
- Recipe book — 3 sections: pregnancy, nursing & gestational diabetes
- Simple shopping list & meal prep guide
- Daily support from Dalia & Raizy on a filter-friendly platform
- Community group with women at the same stage of life
- Live Q&A Zoom session with replay
- Lifetime access to all materials
Prep: May 4th · Reset: May 10th · Spaces are limited
4 Exclusive
Bonuses
Bonus 01
5 Days of Extra Support Before the Reset Starts
Dalia and the team are with you from the moment you join — 5 days before the reset begins. No waiting, no wondering. You get settled, supported, and ready.
Bonus 02
60-Min Get Ready Pre-Recorded Masterclass
A dedicated workshop to prepare your mindset, kitchen, and habits so you feel completely ready before the reset begins.
Bonus 03
Shabbos Guidelines to Keep the Momentum Going
Because Shabbos does not pause for a reset. Simple, practical guidelines to enjoy Shabbos fully while keeping your blood sugar balanced and your body nourished.
Bonus 04
Live Q&A Zoom Session During the Reset
Got questions mid-reset? This live session with Dalia and Raizy is your space to get real-time answers and feel confident you are on the right track. Replay included.
Three Tracks.
Everyone Is Covered.
01
Reset Mode
Balanced meals for pregnant women, those hoping to conceive, and nursing moms with a stable milk supply.
02
Extra Nourishment
Add wholegrains or extra vegetables if you are fully nursing or need additional milk supply support.
03
Blood Sugar Friendly
Small tweaks for gestational diabetes, insulin resistance, afternoon energy crashes, or extreme fatigue.
Why Now
Before Shavuos?
Spring is here and summer is coming. The days are longer, the season is lighter — and your body deserves to feel its best right now. Whether you are growing a baby or feeding one, this is the moment to build real nourishment, steady energy, and lasting habits before the warmer months arrive.
Shavuos is a time of receiving. Walking into Yom Tov feeling nourished, clear, and strong — for yourself and for your baby — is the best preparation you can give yourself. And the momentum you build now carries you through summer and beyond.
Spring is your fresh start. This is your moment — and you will carry the energy and nourishment straight through Shavuos and into summer iyH.
How It
Works
Prep Week
4th – 8th May
- Receive your welcome module & activate your account
- Meet Raizy in the community group
- Download your recipes, shopping list & meal plan
- Attend the live Zoom Q&A so you feel completely ready
- Prepare your kitchen calmly — no overwhelm
Reset Week
10th – 14th May
- 5 days of nourishing, balanced meals
- Daily support from Dalia and Raizy
- Real-time answers to all your questions
- Group community with women just like you
- Support to stay nourished through Shavuos and summer
"I didn't know I could feel this good, this quickly."
Alisa, Lakewood
"I have never seen a Jewish program that supports nutrition for pregnant women. I have been waiting for this."
Sari, Tzfat
"Huge thank you — you have really helped me look after the kli that HaShem gave me as a body. I did your previous reset just before conception and I felt such a huge difference during pregnancy."
Rachelli, Manchester
Prep: May 4th · Reset: May 10th · Spaces are limited
$297
Payment plan available — 2 instalments
- ✓ Two coaches with you every single day
- ✓ Five focused days of real, guided nourishment
- ✓ Lifetime access to all materials
- ✓ Filter-friendly platform, not WhatsApp
- ✓ Specifically designed for pregnancy & nursing
We offer a money-back guarantee. If you are genuinely committed, actively engaged, and do not experience any benefits — reach out after the reset and we will refund your money. What is there to lose?
Spaces are very limited. Once filled, enrolment closes.
Frequently Asked
Questions
Unsure if this is the right fit for you? You are not alone. Many women stand exactly where you are right now.
Is this safe during pregnancy?
Yes. This reset is specifically designed for pregnant women, nursing mothers, and women hoping to conceive. It is not a restrictive diet. Every recipe, guideline, and piece of support has been created with your specific needs in mind. As always, consult with your doctor or midwife if you have any specific medical concerns.
I am nursing. Will this affect my milk supply?
This is one of the most common questions we receive. The reset is designed to support and protect your milk supply, not reduce it. We have a dedicated Extra Nourishment track for fully nursing mothers, and Raizy is available throughout the reset to guide you personally on this.
I have gestational diabetes. Is this programme for me?
Yes. We have a Blood Sugar Friendly track with small tweaks specifically for gestational diabetes, insulin resistance, afternoon energy crashes, and extreme fatigue. You are fully covered and supported.
I feel nauseous and can hardly eat. Can I still join?
Absolutely. Nausea and food aversion are exactly why we built this program the way we did. You will learn what your body is actually asking for and find simple, gentle ways to nourish yourself even on the hardest days. Dalia and Raizy will support you with personalised guidance throughout.
What type of eating plan is this? Will I feel restricted?
It is about balance, not restriction. The program includes protein, vegetables, fruits, and healthy fats across three meals and two snacks per day. You will not count calories. You will not go hungry. There are plenty of recipe options and alternatives to suit your preferences and stage of life.
But what if I don't have time?
We understand you lead a full life, BH. But five focused days can make a significant difference in how you feel and your relationship with food. The prep week is designed to make everything calm and organised before you even start. It is a small investment for lasting benefits you will be glad you made.
What if I can't find all the ingredients?
No worries at all. We can always find suitable alternatives that work for you and your location. Making it feasible and sustainable is exactly why this program works. Dalia and the team are inside the platform to help you with swaps and substitutions throughout.
I am an emotional eater. Can this help me?
Yes. When you start eating in a balanced way, your blood sugar stabilises and your mood follows. You will learn to recognise the difference between real hunger and emotional triggers. We provide tools, guidance, and a warm supportive community of women who understand exactly what you are going through.
How does it actually work? Is it on Zoom?
Everything happens inside a filter-friendly platform where all your materials, recipes, PDFs, and videos are waiting for you. Here is how it works:
- Personal invitation to access the platform on PC or smartphone
- Pre-recorded workshop gets you fully ready during prep week
- Live Q&A Zoom on the first day of the reset, replay included
- Shopping list, recipes, and step-by-step instructions provided in advance
- Around 2 hours of batch cooking recommended the day before
- Daily access to Dalia and Raizy via chat throughout the reset
Is it worth the investment?
This program has run successfully for nine consecutive years and has helped over 500 Jewish women. We are so confident in the results that we offer a money-back guarantee. If you are genuinely committed, actively engaged, and do not experience any benefits, reach out after the reset and we will refund your money. What is there to lose?
What if I join and I am not successful?
Just do it. If you genuinely try and do not get any results at all, you get your money back. Do not let your health snowball because it feels scary. We will be right here on the other end, supporting you every step of the way.
When is the next Pregnancy & Nursing edition?
This is our third cohort and the momentum is only growing BH. If you are pregnant or nursing right now, this is your moment. Spaces are limited to keep the group intimate and the support personal.
Prep: May 4th · Reset: May 10th · Spaces are limited
Ready to Feel Nourished
This Spring?
Prep: March 9th · Reset: March 15th
Register HereTo your health — and your baby's.
Dalia · Fully in Balance · The Jewish Way
Not The Right Time?
Join the Waiting List
Life is full, BH. If this is not your moment right now, sign up below and you will be the first to hear about the next round of the Pregnancy & Nursing Special Edition Reset.
Notify Me of the Next RoundNo pressure. No commitment. Just a seat saved for when you are ready.