In a study, more than 75% of adults said that stress played a role in their eating during the past month. This included overeating, eating junk foods, or not eating. Many of them said it happened weekly. They also said it made them feel sluggish, lazy, disappointed in themselves, and/or irritable. The good news …
If you had to grade yourself today – right now! – on your eating and nutrition skills, would you get an A, B, C … or …? (haha: I’m talking about “healthy” eating here, for the record.) Most of us think of eating/nutrition as something we should just automatically KNOW about … … or we …
There are countless reasons to eliminate added sugar from your diet, however there is no reason to be scared of sugar, if you have an awareness mindset! We all know that… It saps your health, contributes to a growing waistline, leaves you feeling tired, moody, and blah, and it fills your body with empty calories …
The desire for a cleanse usually hits before a Simcha or after a period of indulgences like holidays or the Yamim Tovim -seeking a weight-loss quick fix—no matter how extreme, how obviously unhealthy, or how clearly unsustainable it may be. Before you fall into that trap, consider an approach that is kind to your body …
I was talking with someone the other day … and before I knew it, it turned into a food talk. The ladies around us joined in the conversation. And pretty much everyone admitted that sometimes … They struggle with serious food cravings. Guess what? It happens to many people – Studies show at least …
If you suffer from digestive issues, I would recommend trying these foods! Our Jewish traditional food is not known for the leanest one – but definitely, a delicious and rich one that can lead to digestive problems like bloating, cramping, gas, abdominal pain, diarrhea, and constipation for a variety of reasons. The digestive tract plays a …
As the temperature drops, our nutritional needs change. Except for winter sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a trip to the closest supermarket can be a daunting task. And with the advent of cold and flu season, staying healthy takes a bit more effort. What’s …
Did you ever fly to Israel and find out you’ve been UPGRADED? Maybe for the flight to Israel, the car rental at Ben-Gurion, or even your hotel room. Everything feels like a treat … better seats, better ride, better sleep. Well … that’s what your body feels like when you UPGRADE your food choices. When …
