The science behind fasting

The science behind fasting

The science behind fasting Do you know what happens to the body when is in fasting mode? With no carbohydrates coming in, the body creates its own glucose using mainly fat. Eventually, the body runs out of these energy sources as well. Our metabolism slows down, and...
Is this Elul different from others?

Is this Elul different from others?

Is this Elul different from others? different just because of COVID-19? It’s that time of year again – Elul is once again upon us and we tend to turn to reflection and introspection. It’s really been a strange year, with COVID-19 challenging us in ways we haven’t been...