A 4 week group program where you learn how to listen to your body and start feeling great as weeks progress. You will learn how to shop, cook and prepare in advance with clean real food so you are ready to take the challenge.
My group coaching are fun and social, you get a night out a week to learn how to shop, cook and eat healthy for 4 weeks all in a comfortable atmosphere.
You are not alone! I guide you throughout the 4 weeks on how to find your balance with healthy clean food according to your tastes, allergies or sensititives you may have.
Get motivated with the other group members sharing experiences and struggles. Active whatsapp and SMS support and weekly meetings or calls.
It can help you as well as the rest of the family.
Dalia has proven to put all her heart to this program, she cares, she does the research for you and she teaches you in a delicate way without pressure. I have learned so much and although I will not keep all the rules for life, I will definitely keep some good habits from now on to live in a healthier way.
What a great program, I was a bit scared at first to join and even if the first week was overwhelming, I loved it. It makes it so much easier once you are organised and have the ingredients at home to cook and eat. Dalia provides the group with shopping lists per week making the experience easier.
It helped me and the rest of the family to have such amazing suppers in the evening, full of flavour and balance. Always added extra carbs for the children, but didn’t feel as I had to cook double!
Frequently asked questions
I would love to have you on board on one of my next groups and I am here to answer your questions.
I have gathered here the most frequent questions about my program, if you still have uncleared answers don’t hesitate to email or schedule a 15 minute discovery call.
International oR local
It doesn’t matter where you are located, with today’s technology we can get in touch and start working together.
Is your program like every diet?
My program is not a diet! is a lifestyle. You will learn throughout 4 weeks how to shop, cook and eat healthier with new kosher products and flavors
Is your program only for weight loss?
FULLY IN BALANCE offers the coaching to have a healthier lifestyle, by removing sugar and processed foods in your diet you automatically will loose weight, however it will also improve your energy level, skin, sleep quality and much more and even managed to reduce medication on thyroid or blood pressure (after checking with the doctors)
I have heard you don't eat dairy at the beginning of the program. Is that true and why?
The first week is based on an elimination diet, where we remove refined sugar, processed food, dairy, gluten and all starchy vegetables. Throughout the weeks we will incorporate all healthy foods back into the diet (not sugar or processed food), allowing each person to listen to their body and learning how they reach when having again dairy, gluten..etc
But don’t worry, I will provide you with all the alternatives you need.
What is the average weight one can loose in 4 weeks?
It is very personal, as everyone is different. From the experience with my clients 2 to 5 kilos for women and 3 to 7 for men.
Why can't I have the same meals every day? is it so important to change?
Where I strongly support to make life easy by cooking once and eating more than once, I also recommend changing meals and nutrients in order to prevent inflammation and sensitivities. Also important to get all the right nutrients with vitamins and minerals in our bodies.
Is coffee allowed?
The first week we are detoxing our body and therefore coffee is not recommended, we want to clean the liver. We start the day by drinking lemon water which helps support your adrenals and helps the detoxification process (in this case liver) and to help you boost the energy in the morning.
Drinking coffee would not enable the detox cleansing process to take place as we would like to, if you want the program to work on you.
Ideally, I recommend no coffee for the period of 4 weeks, however after the 1st week we can discuss and see what your needs are.
What happens after the 4 weeks group program?
My program is based on 4 weeks coaching, however some clients need more support than others.
Automatically as a participant of my group, you get my newsletters where you have the advantage to get tips and news as well as information on my 4 x 5 day reset seasonal programs to start detoxing when you need to after each season (Sukkot, Chanuka, Pesach and Summer holidays)
The FULLY IN BALANCE Club program for ladies only is a possibility where you can join after the 4 weeks and get support via WhatsApp and get togethers every 6 weeks to exchange experiences and struggles.
There is also 1 to 1 personal coaching, which I recommend for those that need a longer personal support, not only in nutrition but also on their day to day life.
One on One
If a group is not for you, I also have private sessions that can help you reach your maximum potential at your own pace.
5 DAY RESET PROGRAM
Seasonal reset program that can help your body cleanse in only 5 days with new recipes and meal plan.
Fully in balance club
You have completed one of my programs and still need guidance, join my FULLY IN BALANCE Club together with other women.