Dalia, I am ready to change-What should I do?
Real Change Without Extremes- The Jewish Way!
A high-touch nutrition and lifestyle program designed for Jewish women who’ve tried it all, and are ready for real change.
With step-by-step guidance, weekly support, and personalized coaching, you’ll finally uncover what your body needs, build habits that last, and create calm, confident health that fits your Shabbos table, your schedule, and your values.
Balanced Redefined is not another diet. It is a new way of life.
Instead of counting, restricting, or forcing yourself into someone else’s plan, you’ll learn to understand the signals your body has been sending you, like cravings, bloating, fatigue, poor sleep, and the patterns that keep repeating.
And because this program is built for Jewish women, it fits your actual schedule: Shabbos tables, Yom Tov meals, simchas, busy weeks, travel, and everything in between.
THE 3 PILLARS TO SUCCESS
Accountability
Holding your hand from A to Z with steady support, warm reminders, group momentum, and personal feedback. You are not alone. Weekly guidance keeps you consistent without pressure.
NUTRITION HABITS
Kosher meal planning, portion awareness, and clear strategies for Shabbos and Yom Tov. You’ll learn a framework to simplify the way you choose what to eat so you can feel your best in your current stage.
EMPOWERED MINDSET
Tools to shift cravings, stress, and emotional eating. This is where habits become lasting change while understanding the why behind how you eat.
IS THIS YOU?
Every woman comes into Balanced Redefined from a different moment in her life. Maybe you’ll recognize yourself in one… or in a few… or in all of them. Wherever you are right now, you belong here.
Maybe You Are Like
Miri
You do everything for everyone. Meals, kids, guests, errands, appointments, and somehow you became the last priority on your own list. You’ve tried to “be healthier,” but with Shabbos, Yom Tov, and daily life, consistency feels impossible. You don’t want pressure. You want someone to guide you so you can feel balanced and in control.
OR Maybe You feel Like
Rachel
You love sugar and carbs, you’re tired most of the day, and planning healthy meals feels overwhelming. As you get older you see this path isn’t sustainable: more doctor visits, hormones acting up, and a body that feels out of balance.
You want support, structure, and someone to guide you step by step so you can finally feel like yourself again.
OR Maybe You're in a season Like
yael
Your hormones feel off. Your digestion is unpredictable. Your energy rises and crashes and you can’t explain why. You’ve tried different plans, maybe even lost weight, but it never lasts. You want answers. You want clarity. You want to understand your body so you can finally feel good again with someone guiding the way.
OR Maybe You're Like
devora
You’re health-conscious. You read labels. You know the basics, you know what “should” work, but something still feels off: your stress, your sleep, your hormones, your habits… they’re not lining up the way you want. You’re craving vitality and someone who can help you quiet the diet noise and guide you as you tune into the signals your body has been giving you all along.
If you see yourself in one or all of these, you're in the right place.
Balanced Redefined was created for exactly this: real women, in real homes, with real responsibilities… who want support, awareness, and a healthy life that fits their Jewish life.
You want to dance at your granddaughter’s wedding with strength, vitality, and a full heart — not with a stick.
WHAT CAN CHANGE FOR YOU
This isn’t another fad diet. You’ll build lasting habits that fit naturally into your everyday life: no extremes, just real, sustainable change
If this sounds familiar...
- Bloating, headaches, digestion issues, unexplained weight gain
- Sugar cravings and emotional eating that feel out of control
- Diet after diet with no lasting change
- Guilt after Shabbos, Yom Tov, or simcha meals
- Hormone swings, perimenopause or menopause shifts
- Feeling alone in your health journey
Here's what can change...
- A lighter body with more predictable digestion and steady energy
- Understanding your cravings and knowing how to respond with awareness
- A Fully in Balance blueprint that finally work for your busy Jewish life
- Enjoying meals without stress, and knowing exactly how to rebalance if necessary
- Feeling more stable and supported with habits that help your body feel balanced
- A warm coach and a supportive community walking beside you
Meet Your Coach
Hi, nice to meet you — I'm Dalia Brunschwig.
Certified Nutrition Coach, founder of Fully in Balance, wife, mother, and someone who deeply understands how busy Jewish life can be.
Since 2007, I’ve been helping Jewish women redefine their health with a simple, balanced approach. Women who were tired of diets, overwhelmed by rules, and ready for something that actually works in a Jewish life, family, and real responsibilities. My background shaped this program: growing up in Spain with a Mediterranean lifestyle, marrying into an Ashkenazi family, and working with women from many different communities around the world. I learned very quickly that every woman is different and no one should be pushed into a plan that doesn’t fit her life. I guide you with compassion, patience, and clarity while holding you accountable in a way that feels safe and encouraging. I notice your patterns and help you see the blind spots you haven’t been able to see on your own.
I always remind my clients: we do our hishtadlus, and Hashem does the rest.
This program gives you the tools and the clarity, you bring your heart, your effort, and your bitachon.
Dalia notices things I don’t even say out loud.
Sari, Haifa
Dalia is like a mini therapist, following up and asking the right questions for me to move forward Dalia notices things I don’t even say out loud.
Yaffa, Jerusalem
During the program, I felt understood, supported, and never judged
Tzivia, Tel Aviv
Balanced Redefined is not about shortcuts or extreme changes.
THE BALANCED REDEFINED PROMISE
It’s about learning your body, one step at a time.
There is no magic formula and you won’t be handed a rigid plan that you must follow perfectly. Instead, you’ll receive a clear, supportive framework that helps you understand what works for you, in your actual life. This is exactly why this program is longer than others. Within 3, 6, and 12 months, you go through it all: Shabbos, Yom Tov, travel, simchas, busy seasons, quiet seasons, stress, routine, and everything in between. Those moments are where the real learning happens. You need time to practice, to adjust, and to build habits that stay with you. You need time to see patterns, to understand your signals, and to learn how to navigate life without starting over every Sunday. Some weeks you’ll move quickly. Some weeks will feel harder. You’ll be guided with compassion, accountability, and tools that help you stay consistent. And your body begins to respond with more energy, better digestion, fewer cravings, and a sense of control you haven’t felt in a long time.
A step-by-step framework that fits real Jewish life
THE BALANCED REDEFINED PROCESS
Balanced Redefined is designed to guide you through daily life, not a perfect week on paper. Each phase builds on the one before it so you can learn, adjust, and create habits that stay with you.
Phase -
01
Build Your Foundation (Weeks 1–2)
You set your intentions, complete your intake forms, and start gently noticing your habits. We remove common food triggers in a calm, structured way: no hunger, no extremes, so you can immediately feel the changes.
Phase -
02
Nourish + Reintroduce + Tune In (Weeks 3–8)
This is where your body starts speaking. We slowly reintroduce all food groups while paying attention to digestion, energy, cravings, and satiety. You learn what strengthens you and what drains you. This creates your first layer of real awareness, personalized, simple, and not overwhelming.
Phase -
03
Beyond the Plate (Weeks 6–9)
We explore the "food" outside your plate: the nisyonos, the stress, the hormones, the sleep, the life moments that affect your choices. This phase brings clarity to why you eat the way you do and what your body needs during different moments of the month and different stages of life.
Phase -
04
Reflect, Refresh, Rebuild (Weeks 10–12)
This is where your body starts speaking. We slowly reintroduce all food groups while paying attention to digestion, energy, cravings, and satiety. You learn what strengthens you and what drains you. This creates your first layer of real awareness, personalized, simple, and not overwhelming.
My kids love the meals. Dalia’s recipes are so delicious.My home feels different now
S.R, Switzerland
“I don’t crash anymore after work. That was huge for me.
T.P, Zurich
My cycle regulated for the first time in years and was able to get pregnant half way through the program BH
C.R, Zurich
WHAT YOU GET INSIDE BALANCED REDEFINED
Balanced Redefined gives you everything you need to feel supported, guided, and confident — without overwhelm, pressure, or extreme rules.
At a glance, you’ll receive:
- Group coaching calls every 2 weeks
- 24/6 private messaging support
- Personalized feedback on your food journals
- Kosher meal plans, recipes, shopping lists
- Shabbos + Yom Tov guidance
- Mindset tools for cravings and emotional eating
- Small, warm community support
- Education modules on hormones, digestion, inflammation, metabolism and more
Here's what that looks like in detail:
Personalized Nutrition + Meal Guidance
7 balanced kosher meal plans
- Recipes, shopping lists, and simple weekly menus
- Portion awareness and gentle portion guidelines
- Shabbos + Yom Tov guidance that keeps you calm and in control
- Strategies for travel, busy days, and simchas
Coaching, Support, and Accountability
6 group Zoom calls (every 2 weeks)
- Warm group community (small, supportive, and real)
- Private 24/6 messaging access for questions and guidance
- Personalized feedback when you need clarity or feel stuck
- Journals + tracking tools so I can help you spot patterns
Mindset + Emotional Support
- The “inner language” method for making grounded choices
- Tools for cravings, emotional eating, and stress
- Modules on mindset, self-trust, and staying calm around food
- Support around hormones, sleep, movement, and energy
Modules + Education
- You learn the science and the practical, without feeling overwhelmed.
- Short, easy lessons on: cravings, digestion, inflammation, portion awareness, hormones, metabolism, reading labels, food triggers, food + emotions, the “food outside your plate”
Why Real-Time Guidance Makes All the Difference
Women can download meal plans anywhere. They can watch videos and read articles. Balanced Redefined gives you exactly that: steady support, awareness, and a coach who actually sees you.
- No meal plan teaches you how to handle cravings after a long day
- No diet prepares you for Shabbos leftovers or emotional eating.
- No PDF helps you stay calm, accountable, and consistent when real life happens.
Here's what normally happens: You go to a nutritionist or doctor, they hand you a protocol, tell you to follow it, and then... you wait 2-4 weeks before you can even ask a question.
In Balanced Redefined, you are guided from where you are, supported in real time, to achieve your own success story.
CHOOSE THE SUPPORT LEVEL THAT FITS YOU
The Yearly Plan (12 months)
The Foundation Plan (3 months)
Private client portal with food log review
Guided group coaching calls
24/6 messaging support
Warm community support
Shopping lists, kosher recipes, worksheets
1-on-1 coaching sessions
6 sessions
Hormone Awareness Program
9 Months
Support and Coaching
12 months of comprehensive support & deep transformation with 1-on-1 coaching.
3 months of support, personalized guidance, and habit-building
Lifestyle Integration Toolkit
Post Yom Tov Reset
Your Investment for Lasting Change
Before joining Balanced Redefined, I felt exhausted all the time. I was always struggling with emotional eating, and I never had the energy to enjoy my family or my life. But now, I feel in control, I have steady energy, and I’m confident in my choices. This program truly changed my life. I feel like myself again, and my family can see the difference.
Miriam, USA
NOT SURE WHICH OPTION IS RIGHT FOR YOU?
Apply here with a small fee of $34 and I will personally review your intake form and guide you toward the option that fits your goals, your stage of life, and the level of support you want.
WOW… THIS IS EXPENSIVE
So many women tell me this — and it makes perfect sense to feel that way.
You're a responsible woman. Jewish life is expensive.
- You think about tuition, groceries, Yom Tov, simchas, saving for seminary, supporting your family.
- Of course you pause before investing in yourself. You should.
- But what is the real cost? The cost is another year spent feeling tired, feeling heavy, feeling confused.
- The cost is missing out on being truly present for your family because your energy is too low.
- With Balanced Redefined you are not paying for a diet. You are investing in The End of the Cycle. For you and for your family.
This program actually saves YOU money.
Many of our clients have noticed that this program quickly becomes an investment that pays for itself. When you are finally balanced and clear, you eliminate the constant spending on:
- Crash Diets and wasted programs you don’t finish.
- “Quick fixes” and supplements that don’t solve the root problem.
- Emotional eating and impulse food purchases born out of stress.
- Unnecessary doctor visits for issues that clear up when your body is finally supported.
An investment that lasts
Beyond the 12 weeks or 12 months, you are paying for the years of strength and energy that follow. You are paying for the health that lets you enjoy your life, show up for your family, and, iyH, dance at your granddaughter's wedding with full vitality and joy!
I just wanted to share- I saw an associate yesterday - we haven;t seen each other for awhile - and she gave me the nicest chizuk "You look great! You look 20 years younger! How much weight did you lose?" Truthfully I haven't lost that much weight but rather a lot of inflammation - and gained a lot of energy - I'm not really certain what someone my age should look like but it is nice to know that I am looking (and feeling) much much younger - Nachas!
Batsheva 68, Yerushalaim
Here’s what you are really investing in:
Clarity
We replace the guessing game of diets with a blueprint adjusted for your body.
lifetime skills
You learn how to navigate every future Shabbos, Yom Tov, Simcha, and busy week without needing to "start over."
personal support
Someone holding your hand when life gets messy, watching your patterns, and helping you see the blind spots you can’t see alone.
Real transformation takes time.
Within 3, 6, or 12 months you go through so many different situations: Shabbos and Yom Tov, fast days, simchas, busy weeks, tired weeks, kids not well, your own low-energy days.
- What do I really need right now?
- How do I want to feel after this?
- Is this helping me or draining me?
This isn’t about being skinny for the next simcha.
It’s about having the strength and energy to dance at your granddaughter’s wedding without a stick or a wheelchair, iyH.
My cycle went from 50 days to a steady 30 days, and now my body is regulating smoothly. My thyroid stabilized and my cholesterol levels went down to normal. I no longer need medications for either condition.
Faigy, USA
FAQs
Is this program another diet
No. Balance Redefined is the opposite of a diet. You will not count calories and there are no good or bad foods. Instead, you will learn to uncover what works for your unique body and Jewish life.
Is it weight loss focused ?
Weight loss often happens naturally, but the true focus is balanced health, energy, and habits that last.
Why is this program different?
It goes beyond food. We look at mindset, stress, sleep, hormones, and the rhythms of Jewish life to create sustainable balance.
Can I go at my own pace?
Yes. Materials are released week by week, but you can move as fast or slow as you like.
When does the program start?
You can join anytime. Depending on your plan you will receive 3 months or a full year of support.
Is this program for everyone?
It is not for those seeking a quick fix or who have certain medical conditions. If you are unsure, reach out before applying.
Does it include 1-on-1 coaching?
The Foundation Plan is group-focused. The Yearly Plan includes additional 1-on-1 coaching sessions.
What results can I expect?
Results vary but often include improved energy, better digestion, balanced cycles, reduced symptoms, and sustainable weight change.
Can I upgrade later?
Yes. You can upgrade, but the initial fee is not deducted. Choosing the right plan from the start is the most cost-effective.
Why does this program cost more than others?
Balance Redefined is not just a list of rules or a course. It is a high-touch, Torah-aligned program designed for real Jewish women living full lives. You receive direct guidance, accountability, and compassionate support every step of the way. Most women say they begin to feel better within the first weeks, and that clarity stays with them long after the program ends.
But my husband is worried about the investment. What should I do?
This is a very common concern. Many husbands want their wives to feel good and healthy, but they are careful with finances, especially when Jewish life already comes with many expenses — Yom Tov, simchas, tuition, and the daily cost of running a home. What often helps is seeing this as more than “your program.” It benefits the whole family. Many women share that their husbands quietly followed along and felt better too, with more energy, steadier moods, and weight loss. And in the long run, this investment often saves money by avoiding crash diets, wasted programs, and even unnecessary doctor visits for issues that can be improved through lifestyle changes.
I no longer fear Shabbos meals.
P.R, Haifa
I stopped reacting to cravings and started understanding them.
M.G, Jerusalem
I didn’t know how disconnected I was from my body until I felt this calm.
S.R, Switzerland
I finally feel like myself again
T.P, Zurich
My husband quietly followed the plan and lost 10 kilos.
S.R, London
This was the first program I finished — and the only one that stayed with me.
F.Z, New York
What Is the Cost of Staying Where You Are?
We often ask,
Can I afford this?
But maybe the better question is:
Can you afford not to?
If nothing changes, what will the next 3 months look like?
- Another Yom Tov of feeling bloated and tired.
- More last minute meals, more cravings, more stress.
- More guilt after Shabbos or late night snacking.
- More wondering if something is wrong with your body or if it is just in your head.
- What if you gave yourself permission to do it differently.
- Whether you choose 3 months to build your foundation or a full year to transform your relationship with food and your body. This is your chance to pause, reset, and build something that actually fits your Jewish life with support, clarity, and balance.
Are you ready to Redefine your Balance and your life?
This will be your lifestyle shift. Where you start stepping into a life where you feel confident, and fully in balance. If you are ready to secure your spot, choose your package above.
The Balanced Redefined program is your entry ticket to a new life.
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