Gift yourself a healthier future
Balance hormones • Calm cravings • Boost energy • Lose weight • Build lifelong sustainable habits
Balanced Redefined is a personalized nutrition and lifestyle program for Jewish women who are ready to transform their health, feel calmer and more in control, and build habits that last without diets, restriction, or overwhelm.
With my guidance, you will uncover what your body truly needs, feel aligned with the rhythms of Shabbos, Yom Tov, and simchas, and finally create a lifestyle that feels natural, empowering, and joyful.
Why this program is different
Balanced Redefined is not another diet. It is a new way of life.
Diets give rules. Balanced Redefined gives you freedom. Your body is always speaking through cravings, fatigue, bloating, or poor sleep. This program helps you uncover the blind spots, build nourishing habits, and feel balanced in every season of Jewish life.
Balancing Nutrition & Life — The Jewish Way
Hi, I’m Dalia
Hi nice to meet you – I’m Dalia Brunschwig, Certified Nutrition Health Coach and founder of Fully in Balance. Since 2007 I have been helping Jewish women redefine their health and balance — the Jewish way.
I created Balanced Redefined because I saw how so many women were tired of diets, overwhelmed by rules, and frustrated that nothing seemed to last. What was missing was a program that truly fits Jewish life, with Shabbos, Yom Tov, simchas, and family at the center.
My background has shaped my approach: growing up in Spain with the Mediterranean diet, marrying into an Ashkenazi family, and working with women from different communities all over the world. That diversity has given me the experience to create a program that is practical, sensitive, and lasting.
Balanced Redefined is one-of-a-kind because it blends Torah values, real-life tools, and compassionate support. It is not another diet, it is a way to finally feel nourished, confident, and fully in balance.
Consistency = Awareness + Action + Compassion
The Fully In Balance Formula
Balanced Redefined is built on three essential pillars:
Accountability
Weekly guidance, group momentum, and personal feedback so you never feel alone.
Nutrition Habits
Kosher meal planning, portion awareness, and strategies for Shabbos and Yom Tov.
Empowered Mindset
Tools to shift cravings, stress, and emotional eating so habits stick for life.
Your Balanced Redefined Journey
Phase 1: Build Your Foundation
Noticeable progress in the first weeks without hunger or restriction.
Phase 2: Nourish and Reintroduce
Balance digestion and cravings, and align meals with YOUR Jewish life.
Phase 3: Mindset and Awareness
Shift emotional eating, stress, and cravings while strengthening self-trust.
Phase 4: Beyond the Plate
Sleep, hormones, and stress and the situations Hashem tests us with — the hidden factors that transform your energy.
Phase 5: Reflect and Rebuild
Troubleshoot blind spots and set up a blueprint that works for Shabbos, simchas, and your busy life.
Phase 6: Deepen and Sustain
Master your habits and step fully into confidence, balance, and joy.
Packages and Pricing
Balanced Redefined Essentials (3 months)
$700 per month
(5 payments) or $3,200 upfront
- The foundation package that helps you reset your body, calm cravings, and build starting habits.
Balanced Redefined Signature (6 months)
$625 per month
(8 payments) or $5,000 upfront
- 3 private 1-on-1 sessions
- 3-month Hormone Awareness Program
- Lifestyle Integration Toolkit (travel, eating out, simchas)
- Extended accountability across 6 months
Balanced Redefined Yearly Transformation
$650 per month
(12 payments) or $7,777 upfront
- 8 private 1-on-1 sessions
- 9-month Hormone Awareness Program
- Guest expert workshops and VIP sessions
- 1 seasonal Reset
- 2 seasonal support intensives (Shabbos, Yom Tov, travel)
- Priority support and check-ins
Not sure which option is the best fit.
Apply here and I will personally review your form and be in touch to guide you toward the right choice.
Client Reviews
Proof from Real Women
Female, 52, Jerusalem
A very well organized program! Shopping lists and menu-table make it easy to follow this diet and take the whole planning off your head. Constant support, availability and tips from the group leader are a tremendous help. I can only recommend.
Female, 52, Jerusalem
A very well organized program! Shopping lists and menu-table make it easy to follow this diet and take the whole planning off your head. Constant support, availability and tips from the group leader are a tremendous help. I can only recommend.
Female, 52, Jerusalem
A very well organized program! Shopping lists and menu-table make it easy to follow this diet and take the whole planning off your head. Constant support, availability and tips from the group leader are a tremendous help. I can only recommend.
FAQs
Is this program another diet?
No. Balanced Redefined is the opposite of a diet. You will not count calories, there are not good and bad foods. Instead, you will learn to uncover what works for your unique body and Jewish life..
Is it weight loss focused?
A few signs that you are in need of a detox are fatigue, headaches, skin problems, and excess fat, especially in your belly. But even when you just aren’t feeling that great, a detox can help. We live in an increasingly hectic and toxic environment, and taking time for high-level self-care detox can make a huge difference in your energy levels, mood and even your body shape.
Why is this program different?
A few signs that you are in need of a detox are fatigue, headaches, skin problems, and excess fat, especially in your belly. But even when you just aren’t feeling that great, a detox can help. We live in an increasingly hectic and toxic environment, and taking time for high-level self-care detox can make a huge difference in your energy levels, mood and even your body shape.
Can I go at my own pace?
A few signs that you are in need of a detox are fatigue, headaches, skin problems, and excess fat, especially in your belly. But even when you just aren’t feeling that great, a detox can help. We live in an increasingly hectic and toxic environment, and taking time for high-level self-care detox can make a huge difference in your energy levels, mood and even your body shape.
When does the program start?
A few signs that you are in need of a detox are fatigue, headaches, skin problems, and excess fat, especially in your belly. But even when you just aren’t feeling that great, a detox can help. We live in an increasingly hectic and toxic environment, and taking time for high-level self-care detox can make a huge difference in your energy levels, mood and even your body shape.
Is this program for everyone?
A few signs that you are in need of a detox are fatigue, headaches, skin problems, and excess fat, especially in your belly. But even when you just aren’t feeling that great, a detox can help. We live in an increasingly hectic and toxic environment, and taking time for high-level self-care detox can make a huge difference in your energy levels, mood and even your body shape.
Can I upgrade later?
A few signs that you are in need of a detox are fatigue, headaches, skin problems, and excess fat, especially in your belly. But even when you just aren’t feeling that great, a detox can help. We live in an increasingly hectic and toxic environment, and taking time for high-level self-care detox can make a huge difference in your energy levels, mood and even your body shape.
What results can I expect?
A few signs that you are in need of a detox are fatigue, headaches, skin problems, and excess fat, especially in your belly. But even when you just aren’t feeling that great, a detox can help. We live in an increasingly hectic and toxic environment, and taking time for high-level self-care detox can make a huge difference in your energy levels, mood and even your body shape.
Why does this program cost more than others?
A few signs that you are in need of a detox are fatigue, headaches, skin problems, and excess fat, especially in your belly. But even when you just aren’t feeling that great, a detox can help. We live in an increasingly hectic and toxic environment, and taking time for high-level self-care detox can make a huge difference in your energy levels, mood and even your body shape.
Are you ready to Redefine your Balance and your life?
This is not another diet. It is about stepping into a life where you feel calm, confident, and fully in balance.
If you are ready to secure your spot, choose your package above.
If you want clarity before you decide, apply here and I will personally guide you.