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Balancing Nutrition & Life — The Jewish Way
Hi, I’m Dalia
I’m a Certified Integrative Nutrition Health Coach (INHC), I guide Jewish women to restore their energy, reach a healthy weight, and build habits that fit real Jewish life.
Many of the women I work with have tried different diets and approaches, yet still feel tired, disconnected from their bodies, or frustrated by results that never last. Together we focus on restoring balance in a way that supports family life, Shabbat, and the natural rhythm of the Jewish calendar.
My own journey began during a challenging period after a complicated pregnancy and the birth of my youngest daughter. I experienced deep exhaustion, digestive struggles, and weight that would not shift. As I began to rebuild my health step by step, I discovered a more balanced path that supports the body instead of fighting it.
Today I guide women to reconnect with their bodies and build lasting habits that support both their health and their lives.
FULLY IN BALANCE
NUTRITION COACHING FOR JEWISH WOMEN
With Dalia Brunschwig
A balanced approach to health that fits your Jewish values, family life, and real rhythm.
You’ve tried the diets. Now it’s time to come back to balance,
with guidance that works with your body and your life.
Featured In
Get your free Fully in Balance Day Meal Plan — Try it for a day — a realistic menu with simple recipes and doable steps to help you feel lighter, calmer, and more in control.
Balancing Nutrition & Life — The Jewish Way
Hi, I’m Dalia
I’m a Certified Integrative Nutrition Health Coach (INHC), I guide Jewish women to restore their energy, reach a healthy weight, and build habits that fit real Jewish life.
Many of the women I work with have tried different diets and approaches, yet still feel tired, disconnected from their bodies, or frustrated by results that never last. Together we focus on restoring balance in a way that supports family life, Shabbat, and the natural rhythm of the Jewish calendar.
My own journey began during a challenging period after a complicated pregnancy and the birth of my youngest daughter. I experienced deep exhaustion, digestive struggles, and weight that would not shift. As I began to rebuild my health step by step, I discovered a more balanced path that supports the body instead of fighting it.
Today I guide women to reconnect with their bodies and build lasting habits that support both their health and their lives.
Why health is more than what’s on your plate
Supporting Jewish women around the world since 2017
Feel good in your body & jumpstart your habits in a way you never imagined before. Yes, with only 5 days.
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Ways to Work With Dalia
Private Coaching
Do you want a lifestyle change but don’t want to commit to a program?
You have questions and would love me to answer – Let’s talk strategy and see how you can move forward.
5-Day Reset
Seasonal 5 day Reset program which will give you the jump start to cleanse your body and gain energy with all the tools and easy delicious recipes with no hunger.
Balanced Redefined
Dalia’s proven system that will provide the essential ingredients to lose weight and find a 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 healthy lifestyle once and for all
For long term results and maintenance.
Start Your Personal Health Assessment
$34
- Complete a short health history form.
- Receive a personalized video from me with insights and first steps to help you move forward.
Health Works Best When It Fits Your Life
What you eat matters, but it’s only part of the picture.
Your mindset, your environment, and the rhythm of Jewish life all influence how your body feels and functions.
Mindset
Build awareness and calm.
Life Outside Your Plate
Health includes relationships, rest, and purpose.
Living With the Jewish Calendar
Nutrition that works with Shabbos and chagim.
“When the food outside your plate is eating you up”
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Start With One Day in Balance
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