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Balancing Nutrition & Life — The Jewish Way
Hi, I’m Dalia
I’m a Certified Integrative Nutrition Health Coach (INHC), I guide Jewish women to restore their energy, reach a healthy weight, and build habits that fit real Jewish life.
Many of the women I work with have tried different diets and approaches, yet still feel tired, disconnected from their bodies, or frustrated by results that never last. Together we focus on restoring balance in a way that supports family life, Shabbat, and the natural rhythm of the Jewish calendar.
My own journey began during a challenging period after a complicated pregnancy and the birth of my youngest daughter. I experienced deep exhaustion, digestive struggles, and weight that would not shift. As I began to rebuild my health step by step, I discovered a more balanced path that supports the body instead of fighting it.
Today I guide women to reconnect with their bodies and build lasting habits that support both their health and their lives.
FULLY IN BALANCE
NUTRITION COACHING FOR JEWISH WOMEN
With Dalia Brunschwig
A balanced approach to health that fits your Jewish values, family life, and real rhythm.
You’ve tried the diets. Now it’s time to come back to balance,
with guidance that works with your body and your life.
Featured In
Get your free Fully in Balance Day Meal Plan — Try it for a day — a realistic menu with simple recipes and doable steps to help you feel lighter, calmer, and more in control.
Balancing Nutrition & Life — The Jewish Way
Hi, I’m Dalia
I’m a Certified Integrative Nutrition Health Coach (INHC), I guide Jewish women to restore their energy, reach a healthy weight, and build habits that fit real Jewish life.
Many of the women I work with have tried different diets and approaches, yet still feel tired, disconnected from their bodies, or frustrated by results that never last. Together we focus on restoring balance in a way that supports family life, Shabbat, and the natural rhythm of the Jewish calendar.
My own journey began during a challenging period after a complicated pregnancy and the birth of my youngest daughter. I experienced deep exhaustion, digestive struggles, and weight that would not shift. As I began to rebuild my health step by step, I discovered a more balanced path that supports the body instead of fighting it.
Today I guide women to reconnect with their bodies and build lasting habits that support both their health and their lives.
Why health is more than what’s on your plate
Supporting Jewish women around the world since 2017
Feel good in your body & jumpstart your habits in a way you never imagined before. Yes, with only 5 days.
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Ways to Work With Dalia
Private Coaching
Do you want a lifestyle change but don’t want to commit to a program?
You have questions and would love me to answer – Let’s talk strategy and see how you can move forward.
5-Day Reset
Seasonal 5 day Reset program which will give you the jump start to cleanse your body and gain energy with all the tools and easy delicious recipes with no hunger.
Balanced Redefined
Dalia’s proven system that will provide the essential ingredients to lose weight and find a 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 healthy lifestyle once and for all
For long term results and maintenance.
Start Your Personal Health Assessment
$34
- Complete a short health history form.
- Receive a personalized video from me with insights and first steps to help you move forward.
Health Works Best When It Fits Your Life
What you eat matters, but it’s only part of the picture.
Your mindset, your environment, and the rhythm of Jewish life all influence how your body feels and functions.
Mindset
Build awareness and calm.
Life Outside Your Plate
Health includes relationships, rest, and purpose.
Living With the Jewish Calendar
Nutrition that works with Shabbos and chagim.
“When the food outside your plate is eating you up”
RECENT BLOG POSTS
As seen in Binah: Dalia’s
Bowl Goals: 5 Smoothie Bowl Recipes Colorful, creamy, and ready by the spoonful...
Learn More
As seen in Whisk: 5-Day
The 5-Day Reset Featured in Whisk Ami Magazine | Dalia Brunschwig | Fully In...
Learn MoreWhat Women Are Saying
Posted on Google 
Yenti
Trustindex verifies that the original source of the review is Google. I was really nervous to try Dalia’s 5 day detox program, but Dalia was really supportive. She really provides all the tools needed to be successful and is in constant contact and checking in throught the 5 days. Highly recommend this program!
Posted on Google
Chany Jacobowitz
Trustindex verifies that the original source of the review is Google. Dalia helps you feel well nourished, while balancing the issues you need help with. Thank You so Much Dalia!
Posted on Google
miri landau
Trustindex verifies that the original source of the review is Google. Dalias program is a holistic approach briliantly designed without overwhelm! From shopping lists to recipes, her positive support and encourangement you come out feeling energized more ! !balanced and toned! Thank you Dalia
Posted on Google
Naomie Rubner
Trustindex verifies that the original source of the review is Google. Dalia is so empathic, caring and invested in your success. Her program gently encourages you to offer your body it's best offerings, and wow does it make a difference. I learn so much from her, and highly recommend her programs!!!
Posted on Google
Aliza Naon
Trustindex verifies that the original source of the review is Google. This program is amazing and Dalia is exceptional! I can't believe how much transformation happened in 5 days! Everyone should try it.
Posted on Google
Tzipporah Sklar
Trustindex verifies that the original source of the review is Google. This was a wonderful empowering life changing learning experience which makes possible exploring and enjoying the world of non processed healthy foods and recipes. The program was given with appropriate preparation, personal support, together with interesting exciting healthy recipes that are easy and fun to do. Most of all it gave an opportunity to appreciate the wonderful taste of pure food preparations. Suprisingly, the meals and snacks were satisfying even though they did not contain carbohydrates suger or dairy products.
Posted on Google
Matty Segedin
Trustindex verifies that the original source of the review is Google. Dalia has a passion for helping Jewish women look and feel their best. Her programs help everyone achieve their personal goals with her guidance and focus on YOU! I really feel like I'm her only client, that's how willing and available she is to help me out.
Posted on Google
Tsofia Cohen
Trustindex verifies that the original source of the review is Google. I’ve just completed the 3-month Fully in Balance program, and I highly recommend it! Dalia lays out every breakfast, lunch, supper, and snack option for you, along with weekly food plans, menus, and shopping lists, making it very easy to move through the program and build healthy habits, no matter how busy your life is. She provides amazing tools for applying these habits, along with a host of delicious, easy recipes and meal ideas. She was constantly available, offering intuitive guidance and excellent advice whenever I needed it. I very much felt like a 1:1 client. I highly recommend the program. I’ve been able to let go of so many food rules I’d picked up over the years, as well as so much unnecessary diet advice and guilt that never needed to exist. I feel empowered, lighter, and well-equipped to continue this path on my own.
Posted on Google
Yomo Kaplan
Trustindex verifies that the original source of the review is Google. Dalia is so supportive and so forthcoming about how to manage a healthy lifestyle. She provides so much for very reasonable costs. I have learned a tremendous amount for her in a very short amount of time. Anyone can gain from her treasure troves of knowledge in balancing the body and life.
Posted on Google
Emunah Kennard
Trustindex verifies that the original source of the review is Google. Dalia is awesome! Just did her reset program and was very impressed. She's extremely supportive and knowledgeable, always available for questions, and very understanding. I loved the new recipes, colorful variety of foods, and blends of flavors I'd never tried before.
Start With One Day in Balance
Fully in Balance One Day Meal Plan
Try it for a day. A realistic menu with simple recipes and doable steps to help you feel lighter, calmer, and more in control.
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