Fully In Balance

On Demand

Practical sessions on the topics that come up again and again, ready when you need them.

These sessions were taught live first, and are now available On Demand so you can come back to them whenever a topic comes up for you.

Each session includes the full training, a practical workbook or cheat sheet, and lifetime access, iyH.

How It Works

Choose Your Session

Pick the topic that fits what’s going on for you right now.

Purchase

Choose your session and check out directly online.

Watch When It Works for You

Start when you’re ready, and come back whenever you need a refresher, iyH.

“I enjoyed the session a lot. It was so on target.”

About Dalia

I’m Dalia Brunschwig, a Certified Integrative Nutrition Health Coach (IIN) and founder of Fully in Balance.

I’ve been working with Jewish women since 2017, and many of these sessions started as live classes inside my programs.

Sometimes you don’t need a whole program. You just need clear guidance on the one thing that’s coming up for you right now.

That’s what On Demand is for.

My teaching is practical and made for real life. Food and health don’t sit in a vacuum. There’s Shabbos, Yom Tov, family, traditions, busy seasons, different backgrounds and everything else that comes with real Jewish life.

We look at food, habits, body signals and the Jewish calendar together, with empathy, context and tools that can actually fit into your life.

Try one session and see for yourself.

Coming Up Live

Coming up next

Back to Basics for Winter

After Tishrei, we’ll get back to the basics that support your routine and help nourish your body going into winter.

More details coming soon, iyH.

Back to Basics for Winter

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You’ll receive:

• Live session
• Workbook / cheat sheet
• Replay access, iyH

Price: $49

On Demand Sessions

What do you need help with right now?

You don’t need to work on everything at once. Watch the one you need, when it works for you. Use the workbook to put it into practice. Come back to it whenever you need it again.

Want More Than One?

Sometimes one topic leads naturally into another.
Choose the support that makes sense for you:

The multi-session savings are already built in.

What Women Say

"These sessions are beyond. With your guidance and the group input I feel that I am not just working on externals but changing inside as well, therefore becoming much more effective long term, Baruch Hashem."
"This class was very helpful to me. You really are attuned. It's almost as if you read my mind!"
"I love these group sessions, Dalia. You are always so well prepared. I get so much chizuk without the high-ticket fee."
"Thanks for the review session. Nothing better than repetition to get back on track after YT! These principles are really second nature for you. Amazing!"

Want a 1-on-1?

Sometimes a focused session is enough.

And sometimes you want someone looking specifically at your health, your eating patterns and your questions.

A private nutrition session gives us the space to focus on what’s going on for you and what would be most helpful right now.

FAQ

The sessions under On Demand were originally taught live and are now available to watch whenever it works for you.
Any new live sessions will be clearly shown under Coming Up Live.

Your On Demand session is yours to come back to whenever you need it, with lifetime access, iyH.

You’ll receive the full session plus the workbook or cheat sheet created to help you put what you’ve learned into practice.

You can choose:

  • 1 session for $67
  • Any 2 for $120
  • Any 3 for $165

Simply choose the combination that’s most useful to you.

No. Live specials are separate from the On Demand multi-session pricing.

If replay access is included with that session, you’ll be able to watch it afterward. Check the individual live session details for exactly what’s included.

Yes.
Choose a session as a refresher, revisit something that’s coming up for you again, or focus on a topic you want to understand more deeply.

On Demand sessions focus on one specific topic.
If you’re looking for ongoing guidance, accountability and individualized support across several areas of your health, you may be better suited to one of Dalia’s programs or a private nutrition session.

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