DO YOU WANT TO EAT HEALTHY
BUT HAVE NO TIME TO PREP?
THEN...THIS GUIDE
IS FOR YOU
WHY?
Because many people think that eating healthy requires a lot of effort and time.
The time they do not have.
What if I told you that …
It does not have to be that way AND That eating healthy every day is easier than it seems?
If you stress about what you are going to cook, because you have a busy life AND you would like to eat healthier during the week, but you do not have time…
This Meal Prep Guide is for you
I will be showing you my strategy on how to plan, cook, prep, and store your food so that you always have a healthy meal ready to go.
And… I’ll even show you how to make it FUN!
THIS E-BOOK INCLUDES
- Top 10 Ingredients: Discover essential foods for quick, healthy meal prep.
- Easy Prep Methods: Learn simple ways to prepare meals for your busy life.
- Clear Instructions: Get easy-to-follow steps for cooking, storing, and freshness.
- Stress-Free Ideas: Enjoy balanced eating without the hassle.
-
Ready to make your meals a breeze?
Start with our guide:
WHY I RECOMMEND MEAL PREP?
It is a very simple technique that consists of cooking large quantities of food in a short time, and saving it for the rest of the week and with advantages such as:
- Save time in the kitchen
- Involve your family with the menu
- Eat healthier and more varied
- Make better use of food and avoid waste
- Go shopping only once a week
- Save money
- Less mess
THIS E-BOOK INCLUDES...
SIGN UP HERE & GET YOUR COPY
- 1 hour of free LIVE training I usually share with my paid clients
- Workbook to help you follow and make our 1st plan together
- Different case scenarios to help you with your own meal prep
- Answers to participants questions to inspire you
- PLUS a few extra surprises
- It is not a cooking demo, but a strategy session to make a plan that works for you based on my experience.
You have health goals but you can't get to prepare your meals.
Do you want to stop snacking after supper by eating the right meals during the day?
You don't know where to start to avoid being too long in the kitchen pleasing the whole family?
SIGN UP FOR YOUR GUIDE HERE:
REVIEWS
IT IS ALL ABOUT CREATING HEALTHY HABITS
How would it be if I could give you the tools in this FREE meal prep guide to start making healthy changes to get closer to your goals with very simple steps?
GET OUR GUIDE TODAY!
LET’S DO IT TOGETHER AND SET AN EXAMPLE AT HOME STEP BY STEP!
ABOUT DALIA
Dalia Brunschwig
An integrative Nutrition Health Coach, founder and founder of FULLY IN BALANCE GmbH.
As a busy mum, I provide insight into natural healthy healing, via one-on-one private sessions or group coaching, always factoring in that no one size fits all and taking into account our Jewish traditions.