Start finding healthy alternatives to sugar
We all know sugar is not healthy.
But we still love it, crave it, and reach for it again and again.
What if 21 days without sugar could help you understand your body in a whole new way?
Take a break from sugar, notice your cravings, support your energy, and learn what your body has been trying to tell you.
21 Days
Body Awareness
1 transformed you
Join the 21-Day No Sugar Challenge!
Starting 22nd June 2026
For 21 days, you get to see how you feel physically, mentally, and emotionally when sugar is no longer leading your day.
You may start noticing:
- ✓ Fewer spikes and crashes
- ✓ Less afternoon energy drain
- ✓ Fewer cravings running the show
- ✓ More awareness around what you are really reaching for
- ✓ More confidence around food
Sugar AWARENESS.
When you understand what sugar does in your body, your choices become clearer.
Starting 22nd June 2026
I am in!What women experienced in 21 days
"What I really liked about this challenge is that even though it's only about keeping off sugar, it really makes a huge difference in the way I eat. I don't always make food, I just eat whatever is easy — but now I have to be conscious of what is in the food. I'm actually preparing meals and eating healthier."
"Loved the support and content delivered by Dalia — what resonated most was her approach: it's all about balance without depriving yourself. My attitude towards sugar shifted during the 21 days, taking one day at a time, with constant support during weak days."
"I gained knowledge and consciousness of what I'm eating. I know I can control myself. This feels great and doable."
Two ways to join the Challenge
Both options include the full challenge experience, recipes, guidance, and community support.
Plus gives you extra personal accountability with Dalia.
Basic
Best if you want the full challenge structure, recipes, community support, and Dalia's group input.
- ✓Community group access
- ✓1 group Zoom call
- ✓21-Day Challenge Guide & Recipe Ebook
- ✓Daily motivation and support
Plus
Includes everything in Basic, plus direct chat access with Dalia and extra personal accountability.
- ✓All Basic
- ✓1-on-1 chat access with Dalia
- ✓Extra personal accountability
2-payment option available for both plans.
Why summer makes this easier
This challenge falls during summer — when fruit is everywhere, water is easier to drink, and meals feel lighter. Plus, since 17 Tammuz (a fasting day) falls within these 21 days, you'll get simple guidance for preparing and breaking the fast in a steady, nourishing way.
21 days to break the sugar cycle. And feel the difference yourself, iyH.
Not all sugars are the same — and your body knows the difference. Some come with fiber and nutrients your body uses slowly. Others hit your bloodstream fast, spike, then crash — leaving you tired, foggy, and reaching for more.
Natural sugars
Found in fruit and whole foods — your body knows what to do with these.
Added sugars
Mixed in during processing — the ones we'll gently work on reducing.
Hidden sugars
Tucked into foods that don't even taste sweet. Awareness is the first step.
What happens after you eat sugar
The crash leads to cravings — and reaching for more sugar starts the cycle all over again. This challenge helps you step off that rollercoaster, one day at a time.
For 21 days, we take a break from one ingredient: S.U.G.A.R.
This is not forever. It is just long enough to notice the changes in your body, your cravings, your energy, and your habits.
You'll already start feeling the difference. You'll get guidelines for a sugar-free Shabbos — and you're going to love it.
Food stops taking up so much headspace. Meals feel simpler. You're not negotiating with yourself as much — and you start understanding the hidden sugars.
Sugar stops running the show. You do. You finally have real information about how your body feels — and what it actually needs. You'll look at sugar with different eyes.
This challenge helps you understand how your body feels without it, so when sugar comes back into your life, it is a choice, not a habit running on autopilot.
A different approach. Your body will thank you.
And more experiences to share
"I've tried to ditch sugar so many times with no success. But I realized I know what to do — I just couldn't do it alone. I really needed the support, and that's exactly what I got."
"My biggest win is being in control of my food, and not my food in control of me. I'm more back on track to eating clean and healthy."
"I haven't touched my usual afternoon sugar fix since the first Shabbos of the challenge — huge for me. I definitely feel much, much better and have so much more energy."
Hear it for yourself
An amazing, warm community
A filter-friendly platform, not WhatsApp, where women from around the world support each other every day with encouragement, questions, wins, and real-life accountability.
Once you start, you'll get access to
- ✓ Sugar-free recipes
- ✓ Shabbos guidelines
- ✓ Fasting guidelines (incl. 17 Tammuz)
- ✓ The filter-friendly platform
- ✓ An amazing warm community
- ✓ A different guide each week
- ✓ A live Zoom call with replay
- ✓ Support from Dalia throughout the challenge
- ✓ Amazing bonuses to keep you going
This is a fun challenge, not a strict program.
For 21 days, we take a break from one ingredient so you can notice how your body feels without it.
I'll be by your side the whole way, Fully in Balance style, with recipes, guidance, support, motivation, and real-life encouragement.
Sometimes, one small change gives you clarity you did not even know you needed.
For 21 days, you'll take a break from sugar and start noticing your body in a new way. Your cravings. Your energy. Your habits. Your emotions. What pulls you toward sugar, and what helps you feel steady again.
Take the break.
Notice the shift.
Feel the difference.
Registration closes June 21st, 2026.
This challenge doesn't happen often.
Join the women already getting ready to feel the difference, together.
Meet your coach
Dalia Brunschwig, Founder, Fully in Balance
Dalia Brunschwig, Certified Nutrition Health Coach and Founder of Fully in Balance, helps Jewish women feel healthier and more balanced with sustainable habits that fit real life, Shabbos, Yamim Tovim, and busy seasons.
Her approach is simple, supportive, and rooted in body awareness, clean eating, mindset shifts, and learning how to make real food work for real life.
Two ways to join the Challenge
Both options include the full challenge experience, recipes, guidance, and community support.
Plus gives you extra personal accountability with Dalia.
Basic
Best if you want the full challenge structure, recipes, community support, and Dalia's group input.
- ✓Community group access
- ✓1 group Zoom call
- ✓21-Day Challenge Guide & Recipe Ebook
- ✓Daily motivation and support
Plus
Includes everything in Basic, plus direct chat access with Dalia and extra personal accountability.
- ✓All Basic
- ✓1-on-1 chat access with Dalia
- ✓Extra personal accountability
2-payment option available for both plans.
Frequently asked questions
Can my husband or another member of my household join?
The challenge is for Jewish women only — though I'd highly recommend bringing him on board in the background as your accountability partner! It'll be much easier for both of you.
Why 21 days?
When you reduce or eliminate sugar, fat storage declines and you naturally start to feel lighter — but this takes a couple of weeks to kick in, which is why the challenge is 21 days. The idea isn't to eat less, but to eat to satisfaction without sugar.
What happens if I don't manage to stay sugar-free the whole time?
You'll still benefit hugely — from the guides, the community, and my support for the full three weeks. You'll learn about hidden sugars, healthy alternatives, and build a healthier relationship with food in general. Remember: it's about progress, not perfection. Just trying is already a win.
I have a health condition — can I still join?
Yes. You're only removing sugar, nothing else.
Can I do this if I'm pregnant or nursing?
Yes. You're only removing sugar, nothing else.
What does the daily support actually look like?
It all happens inside the community on our filter-friendly platform. You can log in anytime — from your computer or your smartphone — to see what's happening, ask questions, and get support.
What if I need a meal plan or extra support?
Both are available as add-ons, so you can build the experience that fits you best.