Transform your life
● CHANGE YOUR MINDSET ● MAINTAIN IT ● LOSE WEIGHT ● ACHIEVE BALANCE ●
● ONE ON ONE GUIDANCE ● GROUP SUPPORT ●
The Balanced Redefined program is your entry ticket to a new life.
A life in which you will transform your understanding of your own metabolism, your cravings and the reasons behind them; a life in which you will completely change your concept of food, discover what nutrients you need, implement the right habits and reap the physical and mental benefits of a healthy lifestyle; a life in which you can enjoy Shabbat, Yom Tov and Smachot like everyone else without “sinning” and subsequent failing diets; a life in which you feel in control of yourself and feel energized and healthy.
NEW GROUP STARTS IN JANUARY 2024
VIP 12-week small and intimate group coaching program for Jewish women.
You Know You Want To Make A Change,
But You’re Not Sure Where To Begin
The path to feeling and looking amazing is overwhelming. I can guide you.
Delve into helping yourself for life! Sign up for eight weeks of one-on-one nutritional coaching with me, Dalia.
Sign up by April 30th and save $500! Spots are EXTREMELY LIMITED.
WHY THIS PROGRAM WORKS SO WELL
My approach works because it’s about uncovering what works for YOU.
Checked vegetables are too expensive? We will find alternatives
You don't want another E-book, DIY plan or impersonal program where you are one of too many.
Start believing in yourself and living up to your full potential.
Be able to confidently maintain a healthy weight without restriction, deprivation, or over-exercising so you can love your body and your life.
When you sign up, you’ll get the VIP support, guidance, and accountability you need to revolutionize your health and redefine your balance for the rest of your life.
Throughout the program you’ll get the coaching you need to pinpoint the blind spot of what has been holding you back to lose weight and feel better. We will work on listening to your body and layout the exact steps on how to overcome those challenges so the numbers on the scale make you smile for a long time BH and you feel empowered in your body.
Together we will work through my proven signature 3-essential pillars, applying the lessons and principles to your life to make them habit you can maintain.
YOU WILL FIND YOUR BALANCE BASED ON 3 ESSENTIAL PILLARS
ACCOUNTABILITY
Whether in a group or One on One, the support to keep you accountable is unbelievable. You always have clear plan on how to achieve your weekly goals with success and no pressure.
Making it easy to get from A to B without overwhelm.
NUTRITION HABITS
Included is meal planning, dining out, putting together balanced meals, portion-sizes, learning to listen to your body.
You’ll learn exactly what, and how much, to eat to look and feel your best and maintain your results effortlessly and making it a habit.
EMPOWERED MINDSET
Having a healthy relationship with food is key for success. Having the right mindset and understanding the bottom of WHY you eat the way you do (emotional or stress), so that you can make the lifestyle changes to lose weight and keep it off.
what you get
- 3 x 30 min 1-on-1 coaching session
- Bi-Weekly group coaching Zoom sessions
- Group support and accountability
- Private 1-on-1 messaging support to guide you individually
- Private client portal access with weekly individual food log review and feedback
- Detailed instructions, shopping lists, kosher recipe suggestions and more...
- 24/6 access to support platform
- Downloadable materials and worksheets to reach your goals
VIP 12-week small and intimate group coaching program for Jewish women.
Flagship Program
During this program, you will not go hungry, you will learn the essence of food and how it is impacting every aspect of your life, I will provide you with time-saving menu planning tips and healthy recipes and show you how to incorporate clean and healthy food habits into the Jewish and a generally busy calendar, and you will receive all the necessary tools to turn your life around and lead a happy and healthy lifestyle.
THIS IS THE PROGRAM FOR JEWISH WOMEN WHO WANT TO MAKE A CHANGE ONCE AND FOR ALL
If you are one of those women → Fill out the form, let’s understand your current situation and where you want to be a few weeks from now. (No strings attached)
Delve into helping yourself for life! Sign up for nutritional and life coaching with me, Dalia – The Jewish Way!
Past Client's Reviews...
Want to start feeling like them?
Apply to Balanced Redefined Now!
For your success
EATING CLEAN WHOLE FOODS
By increasing your intake of whole, clean foods and eating fewer unhealthy, processed items, you can positively impact your overall health and well-being!
YOU ARE NOT ALONE
You will have the constant support of the group joining the program. All your questions will be answered and guided that you stay on track and motivated and Dalia’s coaching all the way.
YOU WILL NOT BE HUNGRY
Each week meal plan with a detailed guide, recipes and shopping list to know exactly what to have at home and not be hungry. Making sure your blood sugar is balanced not to be hungry during the program!
BALANCED REDEFINED IS PERFECT FOR ANY JEWISH WOMAN WHO WANTS TO STOP:
- Feeling symptoms in her body without knowing the root
- Trying every single diet out there
- Thinking constantly about food & weight
- Feeling like she needs to change everything about your life just to lose weight
In 12-weeks, you can continue to be wondering what’s wrong with you that you can’t figure this out, or you can apply for The Balance Redefined Program and get to lose weight in a healthy way with the proven 3-essential pillars, applying the lessons and principles to your life to make them habit you can maintain.
you have the power to change anything
Frequently Asked Questions
This program is not a diet, it’s a lifestyle. Throughout the 12 weeks you will learn how to find balance, transforming yourself to a better version of YOU, while taking into consideration our beautiful Judaism, your own day-to-day life, and needs in order to maintain it. I can find your own blind spot and guide you to reach your goal implementing my system and tools for success.
FULLY IN BALANCE offers the coaching to lead a healthier lifestyle. By removing sugar and processed foods in your diet you automatically will lose weight, but it will also improve your energy level, skin, sleep quality and much more, and I even had clients that managed to reduce medication for thyroid or blood pressure (after checking with the doctors).
Yes, absolutely. As soon as you enroll, you will gain access to the course materials week by week and can then go through the modules and download the worksheets at your own pace – as quickly or slowly as you like. You can do the course wherever and whenever you like! You can join the Group calls bi-weekly and ask your questions based on where you are with the program.
It starts the moment you enroll!
You can begin right away or whenever is convenient for you. You’ll have lifetime access to the material and my support for 12 consecutive weeks from the day you enroll.
When you enroll, you will schedule a private 30 minutes 1-on-1 call during your 1st week. During that call we’ll discuss your long-term goals, your current lifestyle and decide on immediate goals and what you need to reach your long term goals.
During each group call we’ll have “round-table” where you’ll get a chance to ask your personal questions so I can guide you. You’ll also get constant 1-on-1 feedback and guidance on your food journals throughout the program together.
You will get a second private 30 minutes 1-on-1 call after 6 weeks, to make sure you are working towards your goal and feeling a difference.
And of course, you’ll have unlimited access to me during business hours for ANY individual questions that you have in our group and 1-on-1 messenger.
Your “results” will depend on the work that you put in here! Balanced Redefined is NOT a quick fix or another diet. During the program you’ll learn ALL of the tools, strategies and information you need to find balance with food – Your own balance. Over 500 women just like you have used my proven system with great success, Your “results” will depend on your readiness to work on your habits, and the commitment that you put in. You’ll have my full support, coaching, accountability and ongoing feedback throughout the entire program.
No, if you suffer from a condition or eating disorder, please reach out before applying or registering to the program.
