If you had to grade yourself today – right now! – on your eating and nutrition skills, would you get an A, B, C … or …? (haha: I’m talking about “healthy” eating here, for the record.) Most of us think of eating/nutrition as something we should just automatically KNOW about … … or we …
If you suffer from digestive issues, I would recommend trying these foods! Our Jewish traditional food is not known for the leanest one – but definitely, a delicious and rich one that can lead to digestive problems like bloating, cramping, gas, abdominal pain, diarrhea, and constipation for a variety of reasons. The digestive tract plays a …
As the temperature drops, our nutritional needs change. Except for winter sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a trip to the closest supermarket can be a daunting task. And with the advent of cold and flu season, staying healthy takes a bit more effort. What’s …
You’ve heard meal prep is the key Yes, but where to start?.. Let’s face it, the same way you can cook a marathon of food for 3 days Yom Tov or a Simcha you are hosting!! You can also start meal prepping your food for a week What do you need to make it happen? …
If cooking, hosting, being invited during the chagim makes you anxious, this blog post is for you! I’ve put together my favorite tips for handling these situations when you have health and wellness goals. Making and keeping healthy food choices can be challenging and even more challenging during the Chagim. Our beautiful Jewish calendar is …
As we approach Shavuot, let’s make the most of this new beginning of possibilities.
Matan Torah had a major impact on the world. Before Matan Torah, Torah and mitzvot could not affect the physical world because it was on a more spiritual level. After Matan Torah, however, Hashem changed the direction where Torah and mitzvot could now affect the world.
Figuring out the healthiest cooking oil can be very confusing. First, we need to consider…What are we using it for cooking, frying, salads, or baking? What is the oil’s smoke point level and its fatty acid healthy balance? On one hand, you want to cook with an oil that has a high flash (smoke) point, …
Cooking Oils You Need to Know and How to Use Them! Read More »
WHY I DON’T POST BEFORE AND AFTER SUCCESS PICTURES I am often asked why I don’t post before and after success pictures on social media; after all, this is what people want to see, isn’t it? The before and after don’t matter to me, and although it might matter to my client when she …
DO YOU APPRECIATE WHAT YOU HAVE? Our bodies are a wonderful miracle machine from Hashem, and as a woman I appreciate that even more. The fact that we have a cycle that works – in most cases – like a clock, and that we can conceive, and give birth to another human being, is beyond …
