Healthy Eating Changes to make this Winter

As the temperature drops, our nutritional needs change. Except for winter sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a trip to the closest supermarket can be a daunting task. And with the advent of cold and flu season, staying healthy takes a bit more effort. What’s …

Healthy Eating Changes to make this Winter Read More »

To‌ ‌A‌ ‌Healthier‌ ‌Chag!‌

If cooking, hosting, being invited during the chagim makes you anxious, this blog post is for you! I’ve put together my favorite tips for handling these situations when you have health and wellness goals. Making and keeping healthy food choices can be challenging and even more challenging during the Chagim. Our beautiful Jewish calendar is …

To‌ ‌A‌ ‌Healthier‌ ‌Chag!‌ Read More »

There are always opportunities

As we approach Shavuot, let’s make the most of this new beginning of possibilities.

Matan Torah had a major impact on the world. Before Matan Torah, Torah and mitzvot could not affect the physical world because it was on a more spiritual level. After Matan Torah, however, Hashem changed the direction where Torah and mitzvot could now affect the world.


DO YOU APPRECIATE WHAT YOU HAVE? Our bodies are a wonderful miracle machine from Hashem, and as a woman I appreciate that even more. The fact that we have a cycle that works – in most cases – like a clock, and that we can conceive, and give birth to another human being, is beyond …