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Diet Coaching
Kosher Nutrition for Jewish Women
A balanced approach to health that fits your Jewish values, family life, and real rhythm.
You’ve tried the diets. Now it’s time to come back to balance — with guidance that works with your body and your life.
Try it for a day. Get your free Fully in Balance Day Meal Plan — a realistic menu with simple recipes and doable steps to help you feel lighter, calmer, and more in control.
Balancing Nutrition & Life — The Jewish Way
Hi, I’m Dalia
As a certified Integrative Nutrition Health Coach, I guide Jewish women to nourish their bodies with clarity and calm. No extremes. Just health that lasts, aligned with your Jewish values, family life, and stage of life
My health journey began during a deeply challenging time. After a complicated pregnancy and the birth of my youngest daughter, I was left in a state of constant exhaustion. My body wouldn’t bounce back. I carried excess weight, battled digestion issues, and felt completely depleted, so much so that even caring for my family became overwhelming. That’s where my search for balance truly began.
What women say after working with Dalia
My biggest satisfaction is your well-being
Feel good in your body & jumpstart your habits in a way you never imagined before. Yes, with only 5 days.
80+
Reset Programs online
It is possible to eat delicious, healthy, and filling meals because you are enjoying them and your body is feeling great.
450+
Happy Clients
Ready to move from confused and restricted to confident and free?
23+
Countries
Ready to move from confused and restricted to confident and free?
PROGRAMS WE ARE OFFERING
One On One
Do you want a lifestyle change but don’t want to commit to a program?
You have questions and would love me to answer – Let’s talk strategy and see how you can move forward.
5 day reset program
Seasonal 5 day Reset program which will give you the jump start to cleanse your body and gain energy with all the tools and easy delicious recipes with no hunger.
balanced redefined
Dalia’s proven system that will provide the essential ingredients to lose weight and find a 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 healthy lifestyle once and for all
For long term results and maintenance.
want to work with me?
- Complete a short health history form (small fee)
- Receive a personalized video with insights, intuitive guidance, and action tips to help you get started right away.
More than food on your plate
Because health is about more than what you eat — it’s the food outside your plate
Mindset Shifts
Build awareness and calm.
The Food Outside Your Plate
Health includes relationships, rest, and purpose.
Living with the Jewish Calendar
Nutrition that works with Shabbos and chagim.
“When the food outside your plate is eating you up”
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My name is Baila, I had the privilege to find out about Dalia's Fully Balanced 5 day Reset program. I am so grateful that I decided to join because it was one of the best investments I could have done for myself both physically and emotionally. It was truly incredible how much knowledge Dalia gave over in those five days. She held our hand the whole way through with her encouragement and positivity. I came away with my body feeling energized and my emotional relationship with food empowered. I wish it upon all people out there who are struggling with feeding their bodies well and feeling good with the food they put it to their mouth; to be able to have Dalia's wisdom and guidance help them too. Thank You Dalia
Very knowledgeable and experienced. Gives great tools (recipes, meal plans) and sets her clients up for success. I did the reset program and benefitted immensely. It’s a holistic experience - not only about food but also about taking care of yourself and being kind to yourself.
Really great program! Dalia is so sweet and easy to work with, and really gives you the time and attention you need to make this work for yourself. Try it - you won't regret it!
Dalia is so gentle, understanding and so non judgemental.
thank you Dalia!
thank you Dalia!
My experience with the 5 day reset was a true learning experience! Dahlia has put together a program that is so organized and comprehensive. I learned not just what to do but also why do to and if something didn't work out she was there with a suggestion. Every step is easy to follow and understand and she is truly orchestrating everyone's progress with a sincere desire to encourage and help. I not only lost weight but was finally successful to get past a barrier that kept me stagnent for a long time. I learned the value of eating real food throughout the day and the negative effect sugar and preservatives have on my well being. I can't believe I could feel so much more alive and fit in just 5 days!
This is not a gimmick- there are no products to buy and no "wonder drugs" - just good plain everyday food served up the right way!
This is not a gimmick- there are no products to buy and no "wonder drugs" - just good plain everyday food served up the right way!
Dalia's has a passion for helping Jewish women look and feel their best. Her programs help everyone achieve their personal goals with her guidance and focus on YOU! I really feel like I'm her only client, that's how willing and available she is to help me out.
Dalia provides filling and sustainable ideas for taking care of your health all with a positive vibe!
Unlike weight loss diets, Fully in Balance is a program that teaches how to adopt a healthy lifestyle, lose weight, and feel more energetic. Dalia taught me to take responsibility for my health by making positive choices, including nourishing food, positive thoughts, and healthy behaviors. I especially enjoyed all the delicious recipes and menus included in the program. I never dreamed that weight loss could be so easy and fun! I could not have achieved success without daily support, encouragement, and motivation. Thank you Dalia!
Your health, your journey.
Start with the Fully in Balance Day Meal Plan: a simple, realistic day designed to fit real Jewish life.
Get my free gift to start your journey
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