I am Dalia Brunschwig

Grateful for every day...

Since 2017, I have been helping Jewish women achieve body balance and healthy living by identifying their unique blind spots that prevent weight loss and well-being.

I was born in Israel and raised in a Sephardic family in Spain. Growing up with a rich Mediterranean diet, I was introduced early on to the natural health benefits of herbs and spices. After spending several years in the UK and then in Israel, I married and moved to Zurich, Switzerland, where the majority, including my husband, are Ashkenazi. As a result, I was fortunate enough to become deeply familiarized with the vastly diverse kitchens of different Jewish communities around the world, enabling me now to implement my coaching according to the food customs my clients adhere to.

My health journey began during a deeply challenging time. After a complicated pregnancy and the birth of my youngest daughter, I was left in a state of constant exhaustion. My body wouldn’t bounce back. I carried excess weight, battled digestion issues, and felt completely depleted, so much so that even caring for my family became overwhelming.

SUPPORTING BUSY JEWISH WOMEN TO FEEL BALANCED, ENERGIZED, AND IN CONTROL OF THEIR HEALTH - WITHOUT GUILT OR DEPRIVATION

After months of struggle...

I started a detox program and after a few days I already felt revitalized and in a short time succeeded in overcoming the issues that had weighed on me for so long. The change was so visible that friends and family approached me for help.

As I began coaching others, I realized something powerful: even long after completing my own reset, I still felt vibrant and full of energy. What started as a short-term program had naturally evolved into a sustainable way of living – rooted in clean, nourishing food and deep body awareness. I had learned how to listen to my body, honour its signals, and let go of the foods that didn’t serve my unique metabolism.

My interest in healthy nutrition and living only grew from then on, and after years of studying and learning from many coaches, I received an official diploma as a Certified Integrative Nutrition Health Coach from the Integrative Institute of Nutrition (IIN) in New York City. At the same time, I began developing my programs and specializing in coaching busy Jewish women, helping them adapt according to the Jewish calendar and kosher products at hand, and teaching them how to listen to their bodies in order to reach their goals and objectives.

My background allows me to identify with women from different cultures around the world and assist them in implementing a kosher healthy lifestyle, without giving up on their favorite dishes and meals. Their success is my biggest satisfaction, and I am proud to have coached hundreds of Jewish moms in tuning in with their bodies and achieving happiness through clean food.

TRUE WELL-BEING COMES NOT FROM RESTRICTION, BUT FROM CONNECTION: TO FOOD, TO SELF, TO OUR BEAUTIFUL RELIGION, AND TO THE NATURAL RHYTHMS OF LIFE.

My Approach

Most people want to lose weight and are therefore driven to diets that promise them quick results. But again and again they fail either by the harsh conditions of the diet itself or by regaining the lost kilos shortly after having lost them. My approach is different. With my guidance and support you will neither have to suffer to reach your goals nor will you get caught in returning cycles of the yo-yo effect, and, most importantly, you will feel better and healthier.

I teach you how to listen to your body and learn which foods are compatible with your metabolism and which aren’t. My program begins with a guided elimination diet. By first removing and replacing sugar and processed foods you will immediately feel the difference in your body and your mood. Then we’ll experiment with cutting down and incorporating back other foods. With my guidance you will become aware of the body’s symptoms and implement the changes, you will lose weight, regulate digestion, and experience a whole range of other factors of well-being. Some clients are able to reduce medication (as per the doctor’s recommendation).

There is no reason to starve. I guarantee you that you will feel wholly satisfied and look and feel great. My program provides real food alternatives and the right nutrients to maintain a healthy body. Furthermore, I consider and make adjustments for special occasions, and I give you the tools to live a lasting healthy lifestyle, full of clean and tasty food.

Eating right isn’t a burden, but a good habit that makes you the best version of yourself!

Clients' Love

Dalia is holding your hand all the way, her encouragement, and gentle approach is so helpful! And every single dish suggested is simply delish!

Sarah -USA

Dalia really cares, she is positive, encouraging with her programs, trying to make it easy(ier) for everyone and non-judgemental.

Debbie- Israel

Working with Dalia is like having a mini therapist by your side. She remembers even the tiny details and follows up with gentle care, always guiding you toward your best self.

Yaffa- Israel

HEALTH AWARENESS BEGINS WITH YOUR STORY.

Supporting real women, with real lives, in their real Jewish homes.

I don’t believe in one-size-fits-all plans or quick fixes. Every woman comes with her own story, schedule, and way of living her Judaism.

That’s why my approach is personal.

I guide you step by step, respecting your rhythm, your values, and what your body truly needs.

It’s as personal as your story.

THE NAME Fully In Balance REFLECTS THE HEART OF MY MISSION:

THE STORY BEHIND THE LOGO: UNIQUE BALANCE

The logo of Fully In Balance, with its series of incomplete circles, is more than just a design, it is a reflection of my coaching philosophy. Each circle represents an individual journey toward balance.

None of them are perfect or fully closed, because balance is not a final destination – It’s an evolving process, and it looks different for every person.

Just as my personal health transformation was shaped by listening to my body, these circles symbolize bio-individuality—the understanding that what works for one person may not work for another.

It’s a visual reminder that we do not need to “complete” ourselves in the way the world might expect. Instead, we grow through awareness, curiosity, and compassion.

The varying circles also represent the beautiful diversity of Jewish women, across backgrounds, minhagim, and levels of observance. Whether you are Sephardi or Ashkenazi, whether you grew up with traditional foods or are just discovering your own path, you are welcome here.

My approach honour’s that uniqueness and supports each woman in finding her own version of being fully in balance – body, mind, and soul.

THESE INCOMPLETE CIRCLES SYMBOLIZE BIO-INDIVIDUALITY.
WHAT WORKS FOR ONE PERSON MAY NOT WORK FOR ANOTHER.

WHY I CRATED FULLY IN BALANCE?

The name Fully In Balance reflects the heart of my mission: to guide Jewish women towards a healthier, more vibrant life by helping them find balance – not perfection. My approach is rooted in the belief that each woman carries her own story, schedule, culture, and health needs.

True well-being comes not from restriction, but from connection: to food, to self, to our beautiful Jewish religion, and to the natural rhythms of life.

My vision is to empower women to feel strong in their choices, to nourish themselves with clarity and confidence, and to embrace a clean-eating lifestyle that feels joyful – not heavy or deprived. Through gentle guidance, deep listening, and practical steps, I help women transition from overwhelm and confusion to a place of alignment and energy, where food supports – not sabotages – their physical and emotional well-being. This includes embracing the beauty and meaning of Shabbos and Yom Tov without guilt or stress.

MORE ABOUT ME...

(That Have Nothing to Do with Weight Loss)

I have a thing for teas

I like to try new blends and brands, then go right back to my regulars: green, fennel, and mint.

The rest? They sit in the cupboard until I clean for Pesach… three-quarters full and ready to be rehomed.

I am highly intuitive

It’s one of my superpowers with clients. I often sense what’s going on just by noticing how their body reacts.

When it comes to myself? Let’s just say… I feel everything, all the time. A blessing and, occasionally, a bit much!

I have lived in 4 countries

Born in Israel, raised in Spain, studied in the UK, and now living in Switzerland.

Looks like, Fully In Balance needed international fieldwork to be successful.

Get my Free gift to start your journey.

A BIO-INDIVIDUAL, TORAH-ALIGNED CLEAN EATING METHOD ROOTED IN MINDSET SHIFTS AND BODY SIGNALS.

HERE IS WHAT I BRING TO THE TABLE

Certified Integrative Nutrition Health Coach (IIN)
8+ years of experience coaching religious Jewish women worldwide
I created the Fully in Balance method. It blends Torah, mindset, and clean kosher eating.
Special focus on emotional eating, digestive health, postpartum balance, and weight loss without deprivation
Programs include the 5-Day Reset, 12-week Balanced Redefined, and year-long transformation tracks
Support that’s gentle, non-judgmental, and tailored to your pace and lifestyle

INTEGRATIVE NUTRITION HEALTH COACH (INHC)

This badge below designates that its holder has graduated from Integrative Nutrition’s Health Coach Training Program. They have demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories, as well as develop business and coaching skills to practice in a variety of settings. They have been trained to educate and guide clients to make behavioral changes resulting in improved nutrition, dietary habits, and physical ability and overall greater health and wellness.

READY TO SAY YES TO A HEALTHY WEIGHT WITHOUT DEPRIVATION?

If you’re feeling stuck and not sure what’s really holding you back, let’s start with a simple next step.

Complete a short health history form (just a small fee)
Receive a personalized video from me with insights, intuitive guidance, and action tips to help you get started—right away.

(Yes, reading between the lines is kind of my superpower!)