5 day reset program
Why is resetting your body important? A few signs of needing a detox are fatigue, headaches, skin problems, and excess fat, especially in your belly.
But the truth is that if you just aren’t feeling that great, a detox can help. We live in an increasingly hectic and toxic environment, and taking time for high-level self-care like a detox can make a huge difference in your energy, mood and even your body shape.
I know that detoxing can feel challenging. That’s why I created my 5-day reset programs – because I want you to be part of a reset that feels doable and even fun when done in a group!
a great way to reset your body
A 5 Day seasonal reset program ready for you with all the tools to be successful and feel great with yourself and the results:
What you can expect by signing up
in a group or private:
Detailed guide on how to get started
5 Day Meal Plan
Guidance and support
After Sukos 2018, a month after so many meals and had way too many kilo’s to deal with! With the help of your reset program I jumped straight into 5 days of only healthy eating. It was unreal. I carried on with the basic guidelines and in a short time i was 10kg down. The whole family wanted to join! It was fun planning every day for the next!
Now I stopped the diet and it stays off i think because i did it the healthy way!
Raisy Kolman, Zurich, Mother of 8
Frequently asked questions
I would love to help you reach your main goal on my programs
I am here to answer your questions. I have gathered here the most frequent questions about my program, if you still have uncleared answers don’t hesitate to email or schedule a 15 minute discovery call.
International oR local
It doesn’t matter where you are located, with today’s technology we can get in touch and start working together.
How often do we need to reset our bodies?
A few signs of needing a detox are fatigue, headaches, skin problems, and excess fat, especially in your belly. But the truth is that if you just aren’t feeling that great, a detox can help. We live in an increasingly hectic and toxic environment, and taking time for high-level self-care like a detox can make a huge difference in your energy, mood and even your body shape.
What will happen during the 5 day reset program?
You’ll get a step-by-step guide of what you’ll need to do every day on this reset. We’ll focus on eating high-nutrient foods like fresh vegetables and fruits, whole grains, and proteins. We’ll cut out processed foods, gluten, dairy, caffeine and sugar.
What after 5 days?
The 5 days reset will give you a good introduction for a healthier lifestyle with my guidelines and different meal ideas for the 5 days. However if you still need support or would like more ideas, you can join the 4 week group program or One on One sessions.
What are the average results?
From the experience of 3 reset programs, the average weight loss has been between 700gr to 3kg in only 5 days! It depends on the individual. However the improved energy and great feeling everyone was amazed about.
What will you get if I join?
- guide to help you start the reset with the right tools to be successful.
- A complete suggested meal plan and recipes.
- A shopping list so you can just print and go to the stores
- Support from me and from the forum you will decide to sign up to.
Here is what you can expect
Tips that will help you for the rest of your life
Boosted immune system
Kitchen stocked with new, healthy brands
Fridge filled with new, colorful foods