I never pitched this.
It was motzaei Shabbos, right after Pesach. I was sitting down to plan my post-Pesach reset campaign when an email came in from the Whisk/Ami team.
They have a column called Girl on a Mission. A reader writes in with a real challenge, they connect her with a coach, and the story unfolds over three articles. They had heard about the 5-Day Reset and thought it was a perfect fit.
I didn't say yes immediately. I wanted to understand more. We met, they walked me through how it worked. And then I was completely thrilled. Being featured in a Jewish press magazine was something I had always wanted. And here it was, coming to me without a single pitch.
Chasdei Hashem. It really did come that easy.
The Challenge Was Real
The condition was real though. They needed a live story, not a past client. Someone going through the Reset in real time, on the record, week by week. Aliza had a real challenge: years of coffee and chocolate and a cycle she couldn't break. Whisk connected us, and we said: let's do this.
I'll be honest. I believe in this Reset 200%. But I was nervous. Would she trust the process? What if she gave up halfway? This wasn't a testimonial. It was a live story unfolding in a national magazine.
What started as 3 articles became 5, plus a recipe feature. I am so grateful to the incredible Whisk team for this opportunity and for the beautiful way they told this story, and to Aliza for her courage and trust.
Read on to see what happened. It was not easy. But it was worth every single day.
Whisk by Ami Magazine · Written by Adina Kaplan · Spring 2026
This is where it all started. Aliza wrote to Whisk about a cycle she couldn't break: four coffees a day, chocolate from morning to night, and years of knowing something had to change but not being able to do it alone. I hadn't met her yet. But I recognized her immediately.
This is where we met for the first time. Aliza told me her story, I explained the Reset, and by the end of the call she exhaled and said "I already feel better just hearing that." This part walks through exactly what the 5-Day Reset is: what comes out, what goes in, and how we set her up to actually succeed before Day 1 even began.
The prep week is done. The shopping is done. Sunday arrived and the Reset began. So did the caffeine withdrawal. Day 1 was harder than Aliza expected. But she stayed in the group, kept to the plan, and kept going.
Aliza's food journal, day by day. Day 2 was brutal: headaches, exhaustion, falling asleep putting her kids to bed. Day 3 was still hard. And then Day 4 happened. Something shifted. She felt it. Read what she wrote that evening.
Three weeks after the Reset ended, Aliza sat down to write. She had lost over 8 pounds. Her skin was clearer. Her cravings were gone. Her daughter was making her salad for breakfast. This is the part that still moves me every time I read it.
What is the 5-Day Reset
Five days.
Real food. Real results.
The 5-Day Reset is a guided group program for Jewish women who are ready to break the cycle of sugar, caffeine, and constant cravings. For those who feel bloated, want to reduce inflammation, or simply want to give their gut health a real boost.
Five days of real food: protein, healthy fats, and vegetables, with a full meal plan, recipes, shopping list, food journal, and a group of women doing it right alongside you.
It works because you are not figuring it out alone. And because when your body gets what it actually needs, everything starts to shift: energy, sleep, mood, focus. Usually more than you expected. With Dalia Brunschwig's experience guiding every step, she has seen it all and knows exactly how to make it work for you.
Ready for your own
reset moment?
The next 5-Day Reset is always open. Join a group of women who want a jumpstart into healthy eating in a sustainable way, and are ready to feel what balanced actually feels like.
Join the Next Reset
