FIND YOUR BALANCE!
Just as every person is unique, so are their circumstances. I have tailored my programs to fit your needs at different moments of your journey. You can work with Dalia by participating in a specific program or do several of them subsequently. Whether you want to do the seasonal 5-Day Reset or the transformative Balance Redefined, my programs and services are aimed at helping you lose weight naturally and changing your habits by improving your mindset and giving you the tools to reach your goals in an authentic and pain-free way.
PROGRAMS
ONE-ON-ONE
Do you want a lifestyle change but don’t want to commit to a program?
You have questions and would love me to answer – Let’s talk strategy and see how you can move forward.
5-DAY RESET
BALANCE REDEFINED
A transformational program that will alter your mindset and approach to food. Guiding you towards a lasting healthy, and balanced lifestyle.
Dalia’s PROVEN signature program guarantees results to committed ones!
5-DAY GUT RESET
Clear potentially irritating foods out of your system while you introduce nourishing foods and nutritional boosters.
5 days is just enough to get you started and connected to your gut.
VIP EXPERIENCE
The VIP package is a personalised experience, where you get a customised meal plan for one month. With one full week of personal assistance with Dalia.
CLUB MEMBERSHIP
A group membership for Jewish women seeking balance. Maintain your healthy goals, weekly meal planning, accountability, and Dalia’s motivational tips with supportive space for real connections.
METABOLIC CHALLENGE
Discover the 5 controllable factors to supercharge it with this Mini Challenge. Take steps today to burn fat, boost energy, and feel better—no workout needed.
NO SUGAR CHALLENGE
Clear potentially irritating foods out of your system while you introduce nourishing foods and nutritional boosters.
5 days is just enough to get you started and connected to your gut.
ENDENDINO
ENDENDINO is the DIY program to experiment a plant based diet – The Kosher way!
It doesn’t matter if you’re just testing out the waters of a plant-based diet, or if you’ve been eating this way for years.
VIP MORNING
take action like a pro
You want a lifestyle change but don’t want to commit to a program.
You have questions and would love Dalia to answer you to give you a plan of action going forward, in a VIP morning.
This service includes 4 hours personal guidance via a chat platform to go through your kitchen, go shopping or even make meal plans together based on your needs.
MEAL PLANS
MONTHLY MEAL PLANS FOR YOUR FAMILY OR INSTITUTION
As part of the package, the Fully in Balance meal plan provides you with a weekly suggested meal plan with balance at your own rhythm based on your likings and day to day busy life – On top of that, Dalia takes into account the Jewish Calendar, with healthy alternatives to your favorite foods during Chanukkah, Purim, the 9 days etc.
Stay organized and healthy with this comprehensive plan to YOUR perfect diet!
Client's love
Dalia’s Meal Plan strategy session encouraged me to start adding new foods instead of removing food types from my menus.
Her suggested meal plan was exactly what I needed to introduce a balanced diet to my kids and to be open to trying new foods.
Dalia listened and gave me practical tips that I could achieve based on my family routine.
Shira S. Israel
I haven’t been happy with my eating habits for quite some time. I was obsessed with my weight, weighing myself every day and skipping meals if the scale was up. After receiving Dalia’s emails for a few months I finally decided to set up a meal planning session with her.
Dalia helped me set up a practical meal plan that works for me and I feel great on it! I am eating 3 healthy meals a day, I only take out my scale twice a week, I feel healthy and energized and I even lost some weight! Thank you Dalia!
Chana P. New York
REFRESH SESSION
DO YOU STILL NEED SUPPORT?
ENDENDINO
DIY Plant-Based Program
ALL YOU NEED TO START TRYING PLANT BASED –
The Kosher Way!
It doesn’t matter if you’re just testing out the waters of a plant-based diet, or if you’ve been eating this way for years, you are in for an amazing few weeks experimenting and trying it!
ENDENDINO is a good way to try out a plant based diet if you are curious about what it is all about, if you are not sure how to start or you are looking for a well-being reset.
BALANCED PREGNANCY
7- DAY EASY SUPPORT PROGRAM TO HELP YOU STOP FEELING “FOOD-GUILTY”
Get the healthy nutrition you and your growing baby need to thrive.
Giving you the support and guidance you need to start thriving during pregnancy based on your day-to-day routine.
How to handle nausea and cravings, manage your meals with balance, so you can stop feeling guilty and have a healthy relationship with food while you are eating for two.
Stay organized and healthy with this service to YOUR perfect diet during pregnancy!
FOR WHOM ARE THE PROGRAMS?
- Busy Jewish women that want to develop healthier eating habits without overwhelm.
- Struggle with time management and having the tools to reach your goal.
- Want new easy and delicious recipes for the whole family.
- Want to learn the secrets to stay on track.
- Want to lose weight.
- Want to have a plan of action that works!
- Want to have more energy.
- Want to improve your sleeping quality.
- You want to achieve long term results, without the YoYo effect.
